Welcome to The Healing Lounge
Unlock Your Full Potential with The Wellness Plug
This is our space to just be—yours and mine. The Healing Lounge is where we kick back, put on some music, sip something warm, and let the conversation flow. You’ll find me talking here in a way that’s a little more open, a little less clinical, but always real. It’s where self-healing, curiosity, and good vibes come together—because wellness should feel like home.
Real questions. Real answers. Real wellness.
Real Ones Ask.
This is your space to ask what’s really on your mind—health, hormones, weight loss, fertility, stamina, gut issues, or whatever’s weighing on you. No judgment. Just truth, tools, and support you can use.
When you submit your question, you’ll get a direct response from me (Nsenga) via email—and your question may also be featured here on the page so others can learn and heal right alongside you.
So Many of You are Wondering...
“Why does this have to happen just because I’m in my 40s?”
That’s what I keep hearing.
“This is just part of aging.”
“Things dry up.”
“Sex changes.”
“You’re lucky if you even want it anymore.”
…But I’m calling BS on that being the only story.
Yes, your hormones may be shifting.
Yes, your body is changing.
But that doesn’t mean you have to lose connection with your pleasure, your power, or your body.
Let’s stop settling and start getting real answers — the kind that help you feel good in your body again.
I’ll be sharing more about this soon in the blog.
In the meantime, if you’ve got a question on your mind — about sex, dryness, hormones, or anything in between — send it in now. This space is yours too. 💬
Feautured Question
This Comes Up All the Time…
“I’m tired all the time, gaining weight in my midsection, and just feel off. My doctor says my labs look fine, but I don’t feel like myself. Could it still be my hormones?”
Let’s Talk About It
Yes — you’re definitely not the only one.
So many women in their 30s, 40s, and 50s tell me the same thing: “My labs are normal, but I don’t feel normal.” Stress, midlife shifts, and the push-and-pull of everyday life can throw things off long before the standard bloodwork shows a blip.
Hormones like cortisol, insulin, thyroid, estrogen, and testosterone don’t just fall off a cliff—they drift, change, and whisper before they shout. That’s why fatigue, belly weight, brain fog, mood swings, or just flat-out not feeling like yourself isn’t “in your head.” It’s your body waving the flag. Not failing—just asking for support.
That’s where deeper testing, food-as-medicine, movement, lifestyle, integrative care, and sometimes targeted supplements step in. You deserve better than “everything looks good.” You deserve to feel good.