Plug into your Physical, Mental and Spiritual Health
Physical Wellness
- Finding time to move your body. ...
- Using the stairs instead of the elevator or escalator, if you're able.
- Learning to recognize warning signs when your body begins feeling ill.
- Eating foods that make you feel good.
- Maintaining a regular sleep schedule and get between 7-9 hours of sleep each night.
Make these five tips a priority every day:
- Try to be physically active for at least 30 minutes on most or all days of the week.
- Eat plenty of fruits and vegetables.
- Choose foods that are low in added sugars, saturated fats, and sodium.
- Pick whole grains and lean sources of protein and dairy products.
Mental Wellness
- Having the ability to talk with someone about your emotional concerns and share your feelings with others
- Saying "no" when you need to without feeling guilty
- Feeling content most of the time
- Feeling you have a strong support network i.e. people in your life that care about you
- Being able to relax
- Feeling good about who you are
Spiritual Wellness
- Connect with your purpose
- Create spiritual habits
- Practice Mindfullness
- Adopt an attitude of gratitude
- Give Back
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Calming Music
Soothing, relaxing, music can help:
- Slow breathing.
- Lower heart rate.
- Lower blood pressure.
- Quiet the nervous system.
- Ease muscle tension.
- Reduce stress and anxiety.
- Trigger the release of sleep-friendly hormones, including serotonin and oxytocin.
- Reduce sleep-stifling hormones like cortisol.
PLUG into...Resources
Mental Health Services
Find resources here for individual, family, and grief services!
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CONNECT Fulton
Search and connect to support. Financial assistance, food pantries, medical care, and other free or reduced-cost help starts here: